bol smoothie graines
Nutritional Overview
Un bol de smoothie aux fruits rouges garni de graines de chia, de lin, de courge et de myrtilles. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol smoothie graines contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• bol smoothie graines offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bol smoothie graines provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), bol smoothie graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! bol smoothie graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (33% of total calories).
• Protein sources: graines de chia, graines de lin, graines de courge provide essential amino acids for muscle health.
• Energy sources: graines de chia, graines de lin, myrtilles, smoothie aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
graines de lin
15gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
graines de courge
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
myrtilles
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
smoothie aux fruits rouges
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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