bol smoothie fruits rouges
Nutritional Overview
Bol smoothie composé de framboises, myrtilles, graines de chia, yaourt nature et banane. Les valeurs sont estimées, certains ingrédients peuvent varier. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, bol smoothie fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• bol smoothie fruits rouges contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), bol smoothie fruits rouges is an excellent energy source for active individuals and athletes.
• bol smoothie fruits rouges contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! bol smoothie fruits rouges is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (30% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: framboises, myrtilles, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
yaourt nature
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
banane
60gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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