Bol smoothie cu granola
Nutritional Overview
Bol de smoothie cu afine, banană, iaurt, granola și semințe de dovleac. Valorile pentru unele ingrediente sunt estimate, iar ingredientele lichide suplimentare nu sunt incluse. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol smoothie cu granola contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol smoothie cu granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Bol smoothie cu granola is an excellent energy source for active individuals and athletes.
• Bol smoothie cu granola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol smoothie cu granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (37% of total calories).
• Protein sources: iaurt, granola provide essential amino acids for muscle health.
• Energy sources: afine, banană, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
iaurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
granola
40gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
semințe de dovleac
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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