Bol smoothie banane cacao
Nutritional Overview
Bol smoothie avec banane, beurre d'amande, cacao, granola, noix, copeaux de coco, yaourt végétal et smoothie fruits rouges. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bol smoothie banane cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bol smoothie banane cacao offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Bol smoothie banane cacao is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol smoothie banane cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol smoothie banane cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (20% of total calories).
• Protein sources: beurre d'amande, granola, smoothie fruits rouges provide essential amino acids for muscle health.
• Energy sources: banane, granola, smoothie fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
beurre d'amande
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
cacao en poudre
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
noix et graines
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
copeaux de noix de coco
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
yaourt végétal
60gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
smoothie fruits rouges
200gr
Protein: 5g
| Carbs: 27g
| Fat: 0g
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