bol smoothie banane
Nutritional Overview
Un bol smoothie nutritif à base de crème de riz, garni de myrtilles et d'une cuillère à café de beurre de cacahuète. Riche en glucides complexes et modérément gras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, bol smoothie banane provides moderate energy and can fit well into most balanced meal plans.
• bol smoothie banane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), bol smoothie banane is an excellent energy source for active individuals and athletes.
• bol smoothie banane contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bol smoothie banane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème de riz contributes 184 calories (73% of total calories).
• Protein sources: beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: crème de riz, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème de riz
50gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
myrtilles
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
beurre de cacahuète
8gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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