bol skyr poulet tomates avec part de pizza reine et m&m's
Nutritional Overview
Bol au skyr avec poulet, tomates, pâtes, amandes et persil, complété par une part de pizza reine jambon champignon et deux poignées de m&m's, avec valeurs nutritionnelles estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, bol skyr poulet tomates avec part de pizza reine et m&m's is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol skyr poulet tomates avec part de pizza reine et m&m's provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), bol skyr poulet tomates avec part de pizza reine et m&m's is an excellent energy source for active individuals and athletes.
• High in fats (26g), bol skyr poulet tomates avec part de pizza reine et m&m's provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bol skyr poulet tomates avec part de pizza reine et m&m's with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: m&m's contributes 200 calories (30% of total calories).
• Protein sources: poulet, pâtes, skyr 0% mat. gr., pizza reine provide essential amino acids for muscle health.
• Energy sources: pâtes, pizza reine, m&m's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
pâtes
60gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
tomates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
skyr 0% mat. gr.
60gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
amandes
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pizza reine
100gr
Protein: 9g
| Carbs: 20g
| Fat: 8g
m&m's
40gr
Protein: 2g
| Carbs: 24g
| Fat: 10g
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