Bol Skyr, fruits et flocons
Nutritional Overview
Bol composé de skyr nature, flocons d'avoine, banane et orange. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol Skyr, fruits et flocons contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol Skyr, fruits et flocons offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Bol Skyr, fruits et flocons is an excellent energy source for active individuals and athletes.
• Bol Skyr, fruits et flocons contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol Skyr, fruits et flocons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 110 calories (29% of total calories).
• Protein sources: skyr nature, flocons d'avoine, 10gr de noix + 10gr de graines de chia provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
banane
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
orange
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
10gr de noix + 10gr de graines de chia
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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