Bol shawarma agneau
Nutritional Overview
Bol composé de shawarma d'agneau, riz pilaf, salade mixte, tomates, concombres et oignons marinés, pain pita et sauce yaourt. Certaines valeurs sont estimées, les sucres sont principalement issus des légumes et du pain. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol shawarma agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol shawarma agneau provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bol shawarma agneau is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bol shawarma agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol shawarma agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau shawarma contributes 300 calories (45% of total calories).
• Protein sources: agneau shawarma, pain pita provide essential amino acids for muscle health.
• Energy sources: riz pilaf, salade mixte (laitue, chou, carotte), pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agneau shawarma
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
riz pilaf
80gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
salade mixte (laitue, chou, carotte)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombres marinés
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons marinés
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain pita
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
sauce yaourt
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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