bol saumon sushi
Nutritional Overview
Repas japonais de type bol de riz sushi au saumon cru avec graines de sésame, wasabi, citron, salade de chou, soupe miso et sauces. Les valeurs sont estimées visuellement à partir des éléments visibles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, bol saumon sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol saumon sushi provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), bol saumon sushi is an excellent energy source for active individuals and athletes.
• High in fats (41g), bol saumon sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol saumon sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 416 calories (42% of total calories).
• Protein sources: saumon cru, riz sushi provide essential amino acids for muscle health.
• Energy sources: riz sushi, salade de chou, sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
220gr
Protein: 44g
| Carbs: 0g
| Fat: 26g
riz sushi
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salade de chou
100gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
soupe miso
200gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
sauce soja
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce sucrée
30gr
Protein: 0g
| Carbs: 12g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!