Bol saumon mangue œuf
Nutritional Overview
Bol équilibré à base de saumon cru, riz blanc, mangue, concombre, œuf dur, patate douce rôtie, avec sauce mayonnaise épicée et un filet de sauce teriyaki. Apport modéré en calories avec bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bol saumon mangue œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol saumon mangue œuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bol saumon mangue œuf is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bol saumon mangue œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol saumon mangue œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
saumon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
mangue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce rôtie
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce mayonnaise épicée
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce teriyaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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