Bol saumon avocat œuf
Nutritional Overview
Bol composé de saumon, avocat, œuf mollet, croûtons, graines de sésame noir, laitue et riz complet. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bol saumon avocat œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol saumon avocat œuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol saumon avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bol saumon avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol saumon avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 160 calories (30% of total calories).
• Protein sources: saumon, œuf mollet, riz complet provide essential amino acids for muscle health.
• Energy sources: croûtons, riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
80gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
œuf mollet
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
croûtons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
graines de sésame noir
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
riz complet
70gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
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