Bol saumon avocat
Nutritional Overview
Bol type poke avec saumon cru, riz blanc, avocat, edamame, chou rouge, concombre et sauce crémeuse. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement quantifiables ont été arrondis et les valeurs manquantes ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Bol saumon avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol saumon avocat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol saumon avocat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bol saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 250 calories (39% of total calories).
• Protein sources: saumon cru, riz blanc, edamame provide essential amino acids for muscle health.
• Energy sources: riz blanc, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
125gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
edamame
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
chou rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!