Bol saucisse lentilles
Nutritional Overview
Bol composé de saucisse fumée, lentilles vertes, tomates fraîches, poivrons verts, oignons et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bol saucisse lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol saucisse lentilles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol saucisse lentilles is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol saucisse lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol saucisse lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 320 calories (59% of total calories).
• Protein sources: saucisse fumée, lentilles vertes provide essential amino acids for muscle health.
• Energy sources: lentilles vertes, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse fumée
100gr
Protein: 18g
| Carbs: 2g
| Fat: 27g
lentilles vertes
100gr
Protein: 10g
| Carbs: 24g
| Fat: 1g
tomates fraîches
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons verts
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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