Bol saucisse et bouchées
Nutritional Overview
Ce repas comprend un bol de riz jaune avec des lentilles, des légumes marinés et des saucisses épicées, accompagné de deux samoussas et deux dumplings. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Bol saucisse et bouchées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol saucisse et bouchées provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Bol saucisse et bouchées is an excellent energy source for active individuals and athletes.
• High in fats (45g), Bol saucisse et bouchées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bol saucisse et bouchées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse épicée contributes 350 calories (39% of total calories).
• Protein sources: saucisse épicée, lentilles, riz jaune, samoussas provide essential amino acids for muscle health.
• Energy sources: lentilles, riz jaune, légumes marinés, samoussas, dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse épicée
120gr
Protein: 20g
| Carbs: 4g
| Fat: 30g
lentilles
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
riz jaune
100gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
légumes marinés
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
samoussas
60gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
dumplings
60gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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