Bol salade protéiné
Nutritional Overview
Bol composé d'un oeuf poché, boulettes de falafel, mozzarella, saumon émietté, salade verte, tomates cerises, sauce balsamique et fromage frais. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bol salade protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol salade protéiné provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bol salade protéiné is an excellent energy source for active individuals and athletes.
• High in fats (42g), Bol salade protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol salade protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozarella contributes 240 calories (39% of total calories).
• Protein sources: boulettes de falafel, mozzarella, saumon émietté, mozarella provide essential amino acids for muscle health.
• Energy sources: boulettes de falafel, sauce balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de falafel
60gr
Protein: 5g
| Carbs: 13g
| Fat: 6g
mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
saumon émietté
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce balsamique
20gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
mozarella
85gr
Protein: 21g
| Carbs: 2g
| Fat: 17g
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