Bol salade mixte
Nutritional Overview
Bol salade composé de boeuf séché, avocat, artichaut, olives, croûtons, graines de courge et tofu grillé. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol salade mixte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol salade mixte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bol salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol salade mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf séché contributes 120 calories (26% of total calories).
• Protein sources: Boeuf séché, Graines de courge, Tofu grillé provide essential amino acids for muscle health.
• Energy sources: Artichaut, Croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf séché
40gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Artichaut
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olives vertes et noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Croûtons
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Graines de courge
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Tofu grillé
30gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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