Bol salé aux œufs
Nutritional Overview
Bol salé avec pain complet, œufs, jambon, feta, semoule et mélange de légumes type ratatouille avec pois chiches. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou les quantités exactes manquantes ont été fixés à 0 si inconnus, sinon estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Bol salé aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol salé aux œufs provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol salé aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (37g), Bol salé aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol salé aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 156 calories (24% of total calories).
• Protein sources: pain complet, œufs, jambon, feta, semoule, ratatouille aux pois chiches provide essential amino acids for muscle health.
• Energy sources: pain complet, semoule, ratatouille aux pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
semoule
80gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
ratatouille aux pois chiches
120gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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