Bol riz saumon légumes
Nutritional Overview
Bol composé de saumon, riz et légumes sautés ou cuits, avec carotte, courgette et chou chinois. Estimation visuelle en français uniquement. Les valeurs manquantes ou incertaines, notamment la sauce exacte, ont été estimées et mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol riz saumon légumes contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol riz saumon légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol riz saumon légumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bol riz saumon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol riz saumon légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 206 calories (43% of total calories).
• Protein sources: saumon, riz cuit provide essential amino acids for muscle health.
• Energy sources: riz cuit, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
riz cuit
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
carotte
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chou chinois
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile ou sauce
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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