Bol raclette
Nutritional Overview
Bol raclette composé de pommes de terre, fromage à raclette et jambon. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Bol raclette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol raclette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bol raclette is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bol raclette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bol raclette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à raclette contributes 320 calories (46% of total calories).
• Protein sources: pommes de terre, fromage à raclette, jambon provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
250gr
Protein: 6g
| Carbs: 58g
| Fat: 0g
fromage à raclette
100gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
jambon
60gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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