Bol quinoa œufs patate
Nutritional Overview
Bol salé avec œufs au plat, injera, quinoa, patate douce rôtie et épinards cuits. Estimation visuelle des portions et des valeurs nutritionnelles en français. Les valeurs inconnues ou non visibles précisément ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Bol quinoa œufs patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa œufs patate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bol quinoa œufs patate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bol quinoa œufs patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa œufs patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 216 calories (34% of total calories).
• Protein sources: œufs au plat, injera, quinoa provide essential amino acids for muscle health.
• Energy sources: injera, quinoa, patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
injera
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
quinoa
120gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
patate douce rôtie
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
épinards cuits
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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