Bol quinoa œufs
Nutritional Overview
Bol salé avec quinoa cuit, concombre en rondelles, fromage frais, tranche de pain complet et deux œufs au plat. Estimation visuelle des portions et des valeurs nutritionnelles en grammes. Les valeurs manquantes ont été mises à 0 si non visibles ou non confirmables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Bol quinoa œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa œufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bol quinoa œufs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol quinoa œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (41% of total calories).
• Protein sources: quinoa cuit, fromage frais, pain complet, œufs au plat provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage frais
80gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
pain complet
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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