Bol quinoa œuf jambon légumes
Nutritional Overview
Bol composé de quinoa, œuf poché, jambon, aubergine grillée, poivron rôti, tomate rôtie, moutarde à l'ancienne et épices. Les valeurs pour les épices sont estimées à 0 car négligeables. Repas équilibré riche en protéines et fibres, faible en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa œuf jambon légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol quinoa œuf jambon légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bol quinoa œuf jambon légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol quinoa œuf jambon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa œuf jambon légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 160 calories (34% of total calories).
• Protein sources: quinoa cuit, œuf poché, jambon provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
aubergine grillée
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rôti
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
moutarde à l'ancienne
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
tomate rôtie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices (paprika)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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