Bol quinoa tofu œufs
Nutritional Overview
Bol avec quinoa cuit, tofu sauté à la place du poulet, deux œufs au plat, concombre et petite portion de nouilles, avec estimation visuelle des quantités et valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Bol quinoa tofu œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa tofu œufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bol quinoa tofu œufs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bol quinoa tofu œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa tofu œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (40% of total calories).
• Protein sources: quinoa cuit, tofu sauté, œufs au plat provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
tofu sauté
140gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
nouilles
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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