Bol quinoa tofu
Nutritional Overview
Bol composé de quinoa cuit, tofu grillé, tofu émietté, fenouil rôti et un peu d'huile de cuisson, avec une estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Bol quinoa tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa tofu provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bol quinoa tofu is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol quinoa tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 180 calories (34% of total calories).
• Protein sources: quinoa cuit, tofu grillé, tofu émietté provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, fenouil rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
tofu grillé
100gr
Protein: 13g
| Carbs: 3g
| Fat: 7g
tofu émietté
100gr
Protein: 13g
| Carbs: 3g
| Fat: 7g
fenouil rôti
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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