Bol quinoa thon œufs
Nutritional Overview
Bol composé de quinoa trio, thon nature, œufs durs, avocat, fromage en dés et sauce yaourt. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Bol quinoa thon œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa thon œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bol quinoa thon œufs is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bol quinoa thon œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol quinoa thon œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa trio contributes 440 calories (51% of total calories).
• Protein sources: Quinoa trio, Thon nature, Œufs durs, Fromage en dés provide essential amino acids for muscle health.
• Energy sources: Quinoa trio, Sauce yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa trio
220gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Thon nature
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Œufs durs
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Fromage en dés
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Sauce yaourt
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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