Bol quinoa, thon, mozzarella
Nutritional Overview
Bol composé de quinoa cuit, thon nature, mozzarella et pois chiches rôtis. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (notamment le sucre).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Bol quinoa, thon, mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa, thon, mozzarella provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bol quinoa, thon, mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bol quinoa, thon, mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa, thon, mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 220 calories (35% of total calories).
• Protein sources: quinoa cuit, thon nature, mozzarella, pois chiches rôtis provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pois chiches rôtis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
thon nature
80gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
pois chiches rôtis
60gr
Protein: 5g
| Carbs: 17g
| Fat: 4g
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