Bol quinoa poulet légumes
Nutritional Overview
Bol composé de quinoa, poulet grillé, tomates rôties, sauce tomate et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa poulet légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol quinoa poulet légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Bol quinoa poulet légumes is an excellent energy source for active individuals and athletes.
• Bol quinoa poulet légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol quinoa poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 160 calories (38% of total calories).
• Protein sources: quinoa, poulet provide essential amino acids for muscle health.
• Energy sources: quinoa, tomates rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
80gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
poulet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
tomates rôties
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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