Bol quinoa poulet avocat
Nutritional Overview
Ce plat contient du quinoa, du poulet grillé et de l'avocat. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bol quinoa poulet avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa poulet avocat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bol quinoa poulet avocat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol quinoa poulet avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol quinoa poulet avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 200 calories (37% of total calories).
• Protein sources: quinoa, poulet grillé provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
80gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
avocat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
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