Bol quinoa poulet
Nutritional Overview
Bol avec quinoa tricolore, morceaux de poulet pané et artichauts rôtis. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement sont mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Bol quinoa poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa poulet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Bol quinoa poulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol quinoa poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 255 calories (47% of total calories).
• Protein sources: quinoa tricolore cuit, poulet pané provide essential amino acids for muscle health.
• Energy sources: quinoa tricolore cuit, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa tricolore cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
poulet pané
140gr
Protein: 24g
| Carbs: 6g
| Fat: 14g
artichaut rôti
80gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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