Bol quinoa oeufs thon mozzarella
Nutritional Overview
Bol avec oeufs au plat, quinoa cuit, thon et mozzarella. Portions estimees visuellement avec ajout de mozzarella et valeurs nutritionnelles mises a jour.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bol quinoa oeufs thon mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa oeufs thon mozzarella provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bol quinoa oeufs thon mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bol quinoa oeufs thon mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol quinoa oeufs thon mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 288 calories (40% of total calories).
• Protein sources: oeufs au plat, quinoa cuit, thon, mozzarella provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
150gr
Protein: 19g
| Carbs: 1g
| Fat: 22g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
thon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
mozzarella
50gr
Protein: 13g
| Carbs: 4g
| Fat: 7g
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