Bol quinoa oeufs steak
Nutritional Overview
Bol avec quinoa cuit, deux oeufs au plat, steak hache et pommes de terre roties. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 serait utilise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Bol quinoa oeufs steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa oeufs steak provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol quinoa oeufs steak is an excellent energy source for active individuals and athletes.
• High in fats (39g), Bol quinoa oeufs steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa oeufs steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak hache contributes 230 calories (33% of total calories).
• Protein sources: quinoa cuit, oeufs au plat, steak hache provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pommes de terre roties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
steak hache
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
pommes de terre roties
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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