Bol quinoa oeufs poulet
Nutritional Overview
Bol avec quinoa cuit, poulet sauté, champignons, oeufs au plat et pain grillé. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes non visibles mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Bol quinoa oeufs poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa oeufs poulet provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bol quinoa oeufs poulet is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol quinoa oeufs poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa oeufs poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (35% of total calories).
• Protein sources: quinoa cuit, poulet sauté, oeufs au plat provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
poulet sauté
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pain grillé
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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