Bol quinoa oeufs épinards
Nutritional Overview
Bol salé avec quinoa, épinards cuits, deux oeufs au plat, pain et fromage frais. Estimation visuelle des portions. Les valeurs manquantes ont été mises à 0 si non observables avec certitude.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Bol quinoa oeufs épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa oeufs épinards provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bol quinoa oeufs épinards is an excellent energy source for active individuals and athletes.
• High in fats (37g), Bol quinoa oeufs épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa oeufs épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (32% of total calories).
• Protein sources: quinoa cuit, épinards cuits, oeufs au plat, pain, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, épinards cuits, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
épinards cuits
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
pain
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
fromage frais
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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