Bol quinoa oeufs maïs
Nutritional Overview
Bol salé avec deux oeufs au plat, maïs sauté, quinoa cuit, un peu de poulet effiloché, légumes verts sautés et pain croustillant aux graines. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non clairement identifiables ou quantifiables ont été estimés, et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Bol quinoa oeufs maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa oeufs maïs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Bol quinoa oeufs maïs is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bol quinoa oeufs maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa oeufs maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf au plat contributes 180 calories (26% of total calories).
• Protein sources: oeuf au plat, maïs sauté, quinoa cuit, pain croustillant aux graines, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: maïs sauté, quinoa cuit, pain croustillant aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
maïs sauté
140gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
pain croustillant aux graines
35gr
Protein: 4g
| Carbs: 8g
| Fat: 9g
poulet effiloché
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
légumes verts sautés
40gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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