Bol quinoa oeufs jambon
Nutritional Overview
Assiette composée de quinoa cuit, deux oeufs au plat, jambon, feta et une tranche de pain blanc. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Bol quinoa oeufs jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa oeufs jambon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bol quinoa oeufs jambon is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bol quinoa oeufs jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa oeufs jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 180 calories (26% of total calories).
• Protein sources: oeufs au plat, jambon, quinoa cuit, fromage feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
jambon
100gr
Protein: 24g
| Carbs: 2g
| Fat: 7g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
pain blanc
30gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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