Bol quinoa oeufs et lardons
Nutritional Overview
Bol salé avec quinoa, oeufs au plat, pain complet, lardons, gnocchis, tomates, fromage de chèvre et herbes. Les quantités sont estimées visuellement. Les valeurs manquantes ou difficiles à confirmer, comme les herbes et une éventuelle matière grasse de cuisson, sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Bol quinoa oeufs et lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa oeufs et lardons provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Bol quinoa oeufs et lardons is an excellent energy source for active individuals and athletes.
• High in fats (50g), Bol quinoa oeufs et lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol quinoa oeufs et lardons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (26% of total calories).
• Protein sources: quinoa cuit, oeufs au plat, pain complet, lardons provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet, gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pain complet
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
lardons
60gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
gnocchis
75gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage de chèvre
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
herbes sèches
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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