Bol quinoa oeufs
Nutritional Overview
Bol avec quinoa cuit, deux oeufs au plat, une tranche de pain complet, quatre petites boulettes de viande et des pommes cuites. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Bol quinoa oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa oeufs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Bol quinoa oeufs is an excellent energy source for active individuals and athletes.
• High in fats (37g), Bol quinoa oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol quinoa oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 240 calories (34% of total calories).
• Protein sources: quinoa cuit, oeufs au plat, pain complet, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet, pommes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
boulettes de viande
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
pommes cuites
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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