Bol quinoa oeufs
Nutritional Overview
Bol composé de quinoa cuit, deux oeufs au plat, fromage râpé, patate douce rôtie et croquettes panées, avec estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Bol quinoa oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa oeufs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bol quinoa oeufs is an excellent energy source for active individuals and athletes.
• High in fats (43g), Bol quinoa oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol quinoa oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (27% of total calories).
• Protein sources: oeufs au plat, quinoa cuit, fromage râpé, croquettes panées provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
fromage râpé
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
patate douce rôtie
120gr
Protein: 1g
| Carbs: 17g
| Fat: 4g
croquettes panées
75gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
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