Bol quinoa mozzarella bœuf
Nutritional Overview
Bol avec quinoa cuit, mâche, mozzarella et bœuf haché cuit, avec une vinaigrette légère. Valeurs ajustées selon le remplacement du chèvre par de la mozzarella.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Bol quinoa mozzarella bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa mozzarella bœuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol quinoa mozzarella bœuf is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bol quinoa mozzarella bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa mozzarella bœuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (42% of total calories).
• Protein sources: quinoa cuit, mozzarella, bœuf haché cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
mozzarella
75gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
bœuf haché cuit
70gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
mâche
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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