Bol quinoa légumes fromage
Nutritional Overview
Bol composé de quinoa, courgette et aubergine sautées, fromage brie, pêche fraîche, vinaigre balsamique et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa légumes fromage contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol quinoa légumes fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Bol quinoa légumes fromage is an excellent energy source for active individuals and athletes.
• Bol quinoa légumes fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol quinoa légumes fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 180 calories (54% of total calories).
• Protein sources: quinoa cuit, fromage brie provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, courgette sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
courgette sautée
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
pêche
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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