Bol quinoa légumes
Nutritional Overview
Bol composé de quinoa, haricots plats, salade verte, betterave jaune et patate douce. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa légumes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol quinoa légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bol quinoa légumes is an excellent energy source for active individuals and athletes.
• Bol quinoa légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (37% of total calories).
• Protein sources: quinoa, patate douce provide essential amino acids for muscle health.
• Energy sources: quinoa, haricots plats, betterave jaune, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
haricots plats
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
betterave jaune
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
patate douce
100gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
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