Bol quinoa lentilles œufs
Nutritional Overview
Assiette composée de quinoa cuit, lentilles, trois œufs au plat, deux cornichons et assaisonnement aux herbes. Les valeurs sont estimées visuellement. Les ingrédients peu visibles ou incertains ont été mis à 0 si nécessaire, notamment pour certains assaisonnements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Bol quinoa lentilles œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa lentilles œufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bol quinoa lentilles œufs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol quinoa lentilles œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa lentilles œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (35% of total calories).
• Protein sources: quinoa cuit, lentilles cuites, œufs au plat provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
lentilles cuites
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
œufs au plat
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cornichons
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
herbes sèches
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail émincé
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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