Bol quinoa jambon œufs
Nutritional Overview
Bol avec quinoa cuit, jambon poêlé, œufs, pain complet et endives braisées. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non vérifiables ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Bol quinoa jambon œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa jambon œufs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bol quinoa jambon œufs is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bol quinoa jambon œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol quinoa jambon œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon poêlé contributes 210 calories (30% of total calories).
• Protein sources: quinoa cuit, jambon poêlé, œufs, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
jambon poêlé
120gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
endives braisées
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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