Bol quinoa fromage
Nutritional Overview
Bol composé de quinoa cuit, mâche, cheddar, viande hachée cuite et un filet de vinaigrette balsamique. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Bol quinoa fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bol quinoa fromage is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bol quinoa fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol quinoa fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (41% of total calories).
• Protein sources: quinoa cuit, fromage cheddar, viande hachée cuite provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
mâche
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fromage cheddar
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
viande hachée cuite
55gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
vinaigrette balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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