Bol quinoa et œufs
Nutritional Overview
Bol salé avec quinoa cuit, deux œufs au plat, tomates coupées, pain croustillant et fromage frais. Les valeurs sont estimées visuellement à partir de l’image. Aucune valeur manquante notable, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Bol quinoa et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa et œufs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bol quinoa et œufs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol quinoa et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (37% of total calories).
• Protein sources: quinoa cuit, œufs au plat, pain croustillant, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain croustillant
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
fromage frais
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!