Bol quinoa et oeufs
Nutritional Overview
Bol avec quinoa cuit, deux oeufs au plat, une tranche de pain complet, tomates cerises et olives vertes. Estimation visuelle des portions et des valeurs nutritionnelles en grammes. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Bol quinoa et oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa et oeufs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bol quinoa et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol quinoa et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (38% of total calories).
• Protein sources: quinoa cuit, oeuf au plat, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
oeuf au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
tomates cerises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olives vertes
35gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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