Bol quinoa et jambon
Nutritional Overview
Repas composé d'un bol de quinoa et pois chiches aux légumes cuisinés avec du jambon cuit tranché. Estimation basée sur les emballages visibles: 250 gr pour le bol et 150 gr pour le jambon. Valeurs manquantes ou non lisibles mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Bol quinoa et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa et jambon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bol quinoa et jambon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol quinoa et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa aux légumes cuisinés contributes 300 calories (57% of total calories).
• Protein sources: quinoa aux légumes cuisinés, jambon cuit provide essential amino acids for muscle health.
• Energy sources: quinoa aux légumes cuisinés, jambon cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa aux légumes cuisinés
250gr
Protein: 10g
| Carbs: 35g
| Fat: 10g
jambon cuit
150gr
Protein: 32g
| Carbs: 7g
| Fat: 8g
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