Bol quinoa dinde mozzarella
Nutritional Overview
Bol avec quinoa cuit, mozzarella à la place de l'œuf, blanc de dinde, mâche, huile d'olive et épices, avec valeurs nutritionnelles réestimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa dinde mozzarella contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol quinoa dinde mozzarella provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bol quinoa dinde mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bol quinoa dinde mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol quinoa dinde mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 180 calories (38% of total calories).
• Protein sources: quinoa cuit, mozzarella, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
blanc de dinde
60gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
mâche
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
épices et herbes
6gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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