Bol quinoa boeuf burrata
Nutritional Overview
Bol avec quinoa cuit, burrata, boeuf haché assaisonné et concombre en rondelles. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou difficiles à identifier précisément ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Bol quinoa boeuf burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa boeuf burrata provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol quinoa boeuf burrata is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol quinoa boeuf burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa boeuf burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 240 calories (38% of total calories).
• Protein sources: quinoa cuit, burrata, boeuf haché provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
burrata
100gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
boeuf haché
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
concombre
140gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!