Bol quinoa boeuf avocat
Nutritional Overview
Bol avec quinoa, avocat, oeufs au plat, steak haché et moutarde. Estimations visuelles en grammes et valeurs nutritionnelles arrondies. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 858 calories, Bol quinoa boeuf avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa boeuf avocat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bol quinoa boeuf avocat is an excellent energy source for active individuals and athletes.
• High in fats (54g), Bol quinoa boeuf avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa boeuf avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché cuit contributes 252 calories (29% of total calories).
• Protein sources: quinoa cuit, oeufs au plat, steak haché cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
avocat
110gr
Protein: 2g
| Carbs: 9g
| Fat: 16g
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
steak haché cuit
110gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
moutarde
35gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!